This is a worthwhile post. If you are a Hellene and have been looking for a grounding meditation or three, I recommend these.

So a while ago I was thinking about grounding exercises and how they often focus on connecting specifically to the element of earth, or use a four element system (five if you count spirit). While the concept of the four elements is fundamentally Greek there was also the understanding that the world was divided into […]

via Connecting with Ouranos, Gaia, and Pontus — Crown of Hellas